Self Testing is a life-long skill which is well worth the time and trouble it may take to develop it. You can save money, and know if any of your supplements will help you to resolve a problem you are…
Continue Reading →Our body is a conductor of electricity. Our tissues act like liquid crystals. We can store static charges or EMF induced voltages within our tissue which affect our nervous system primarily (and since the nerves control things…). How do we…
Continue Reading →The information about the utility of these is found here. P.A. means Posterior Aspect
Continue Reading →Emotional stress is an undeniable contributor to our symptoms or diseases. Stress disorganizes our body’s ability to heal itself. Whereas herbs can help rebuild damaged tissue or stimulate the return to better function, if the underlying emotional stress is not…
Continue Reading →Chapman’s Reflexes (a.k.a. the Neuro-Lymphatic Drainage Points in Touch for Health, NLDPs) Chapman’s reflexes are a set of points on the body, which, when stimulated and held, have been found to encourage the drainage of lymphatic fluids from certain regions…
Continue Reading →Rebounding is one of the safest forms of exercising. For people who are already in pain or report stiffness or soreness, I recommend to NOT gut-it-out with ‘muscle exercise’, but rather to do gentle rebounding instead. After the pain and stiffness…
Continue Reading →When most folks think of exercise they think of ‘muscle exercise’, that is, moving the body in a way to build or stretch muscle or increase their heart (muscle) rate to some ‘target range’ for a certain period of time. First, if you have musculoskeletal…
Continue Reading →The Dorn technique should be learned by anyone needing often chiropractic adjustments. Our skeleton is Tight muscles force joints to work in compression. pulled out of optimum alignment by tense or foreshortened muscles. Similarly tense muscles make our joints operate under a…
Continue Reading →Our digestive track is a long involuntary muscle that, when displaced, constricted, ballooned, prolapsed, congested (constipated), etc. causes problems not only with its own function but throughout the entire body. Acid reflux, hiatal hernia, liver toxicity, weight gain, abdominal distention and problems with the bladder, uterus,…
Continue Reading →The motivation and application of this massage is found in the Abdominal Massage introduction. The diagrams associated with these written instructions are found here. Beginners Steps 1-5, Advanced Steps 1-10 Preparation: Gather at your bedside and within reach, a couple…
Continue Reading →Neurological exercises are needed when the brain signals are scrambled or incoherent. This can happen as a result of a vaccination, ischemic moment, medication, head trauma or emotional trauma or shock. In some cases we have difficulty writing what we intend to…
Continue Reading →Our brain has the capability to filter out or ignore sensory input. For example, when we get dressed we are initially aware of the ‘feel’ of our clothes but then our brain will ‘filter’ out those sensations for the rest…
Continue Reading →You want me to do WHAT? An enema washes out the rectum and lower colon.An enema is a lower colon wash. Like a nasal or sinus wash using a Neti pot, an enema is washing out the lower part of…
Continue Reading →Bathing in mineral salts has a long history of therapeutic use. Baths are extremely effective for removing toxins and soaking away aches and pains. It is now understood that its beneficial action is both chemical and electrical. Chemically there is…
Continue Reading →Traveling to foreign countries can earn some unpleasant GI problems such as Delhi Belly or Montezuma’s Revenge. However, it is very difficult to avoid contact with the water as even salads and fresh fruits and vegetables are washed with it. …
Continue Reading →There are many reasons for constipation. To begin to reverse this condition, the colon must be relaxed and opened. Moving material through and out the bowel is like moving a golf ball through a sock. The sock cannot be constricted…
Continue Reading →Consider this…..
I have learned more from very sick people than I have from double-blind, placebo-controlled, cross-over studies. My sick clients taught me how to get them well - things that even my teachers didn't know. I have such smart clients.
** Important Warning **
Nothing on this site is FDA approved. Nothing I write here is intended to be medical advice. Follow my recommendations at your own risk. Results may vary, and blah, blah, blah. So if the required warnings have not scared you away, then you have a chance. I'm reporting here what kinds of approaches actually helped very sick people get well, AND the kinds of things that actually made them sick (and it usually isn't lack of exercise, weight, menopause or smoking - it is the underlying cause of all those things.)
** Important Posts **
► I Went to the Doctor and the Doctor Said…
► THE Technical Info on the Herbs
► Uh oh, what was I supposed to do when I think I’m getting sick?
► Fatigue: The Mother of All Disease
► Childhood Disorders (ADHD, Behavior Disorders, etc.)
► Of Drugs, OTCs and Black Electrical Tape
► Pat’s book – Spiritual Disciplines for Physical and Emotional Healing
In case you were wondering..
B=Breakfast, L=Lunch, D=Dinner, b=bedtime. Make sure to read What to Expect on an Herbal Program (in the Herb menu) before beginning. Dosages given are about what my clients benefit from. You may be different. Begin slowly and see how each recommendation benefits you.
** Join the Discussion **
This website is a work in progress and a sharing tool. Feel free to use the comment forms to share your tried and true 'something natural'.